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Phantom Sports # 2: Bodyweight-HIIT

Welcome to another edition of the Phantom Sports series, which will always explain a sport for the benefits of using the Phantom Training Mask at regular intervals. As a 'Special Feature' you will find at the end of each article interviews with our phantom athletes of the appropriate sport, which tell you about your individual story with the Phantom Training Mask and your experiences, you have achieved what you have achieved in advantages and leave you from that or other training tips benefit.

Enough the introductory words: Let's get started ...

This time we consider HII training with your own body weight more accurate. HiT is characterized by comparatively short but highly intensity intervals (HIIT = High Intensity Interval Training). This distinguishes itself from training concepts, such as Liss (LOW Intensity Steady State) in which the load on low intensity level, but over a far longer period of time is performed.

The inventor of HIIT is the long-distance runner Emil Zatopek, which, despite its extremely uneconomical execution, was superior to its competitors by many times. Meanwhile, HIIT has long been an established training concept in a wide variety of sports to achieve optimal power capacity, cycling, swimming or rowing up to sport climbing.

With this training method, depending on the expression, power or speed, the lactate tolerance, their clearing, the Vo2max, as well as the coordination and the "mental threshold" can be improved.

Likewise, due to its time-saving, yet highly effective character, especially in today's time, it has become extremely popular as a method of achieving perfect all-round fitness. At this point also comes the combination with bodyweight training, ie the use of only the own body weight as a training resistance into the game. According to the motto "use what you have" can be practically everywhere, be it at home, during the lunch break, between two dates in the office, always effectively improve their own fitness. Thus, a locality of the training, e.g. a climbing hall or the necessary of certain devices bypassed. Above all, companies like Freeletics have achieved extreme popularity worldwide with workout programs based on the combination of HIIT and Bodyweight training. In order to make the whole thing again, the workouts should be completed in such a short time as possible.



The Phantom Trainings Mask in Hiit-Bodyweight Training

Our Phantom Trainingsmask can help you in many, various ways and help you achieve your goals.

Especially at high intensities, most people tend to expire in snap breathing, which quickly results in complete performance. About the training of the respiratory muscles, this more powerful and economical, so that they needed less of the inhaled oxygen for themselves, results in a row more thereof into the stressed muscles. Also, the useful lung capacity is increased by strengthening the respiratory muscle system and a deeper breathing on a psychophysical level is taut. As a result, hyperventilation and snap breathing can be prevented. Also increases with the higher oxygen availability of the load level of the performance muscles.

Another point where the phantom training mask offers advantages is the aerobic anaerobic threshold, lactate tolerance, as well as lactate clearing. Especially in Hiit-Bodyweight training, the body quickly reaches a point where the energy supply can no longer be guaranteed over oxidation with the help of the absorbed oxygen. He wins the energy needed for performance from lactate fermentation. However, the disadvantage is that the pH of the muscle quickly transforms so strongly into the acid Milieu, that it comes to avoiding tissue damage to a forced performance abort. On the training with the phantom training mask, on the one hand, the achievement of this threshold can be delayed beyond the improved oxygen provision and, on the other hand, increase the maximum tolerated lactatevel from the body. In addition, the lactate is degraded more effectively in the load breaks, whereby these can be kept shorter and shorter, as well as the follow-up load due to the improved partial recovery degree with a higher power capacity.



Many athletes also report that the phantom training mask has significantly improved their mental strength and willpower. At HIIT, the "holding" at a psychic level can represent a performance-determining factor, which gains more importance with increasing intensity. Also, the objective load sensation can be lowered, whereby higher levels of intensity can be easily completed.

Likewise, the phantom training mask can be used again completely new requirements and further intensify any workout. This can be particularly interesting for athletes, which are no longer sufficient due to the very high training level due to the previous workouts and e.g. Even "Dione" or "Kronos" loose away, in which Strength version goes without saying. Without having to change your workouts, you can call them again for themselves and effectively. Even for ambitious athletes, which are still at the beginning, nevertheless achieving successes, the phantom training mask is suitable, since the more intensive training whose effectiveness is increased again.

Even because of its high functionality, the phantom training mask is ideal for bodyweight-HIIT. Due to their extremely low weight, she does not interfere with the exercises, and the patented sleeve prevents any slipping and keeps you always in the right place.

A workout interruption for the regulation of intensity is also not necessary. Using the slider, the intensity level can be adjusted at any time, even in the exercise flow, so no precious time is lost and you can continue to go to the limit and beyond.

This to the facts, we let life speak, so to speak.

In the following interviews you will learn the stories of our Phantom Athletes first-hand. Let yourself be inspired by you, as well as motivate and write your own.

If you want to improve your breathing to drive your body to sporty high performance, you should take a look at our Phantom Trainingsmask!



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