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WORKOUT OF THE DAY

WORKOUT OF THE DAY -WOD \35; 004

9th AMRAP:

-3 Legless rope climbs
-9 Burpees
-12 altogether. Pistol squats

 

 

Phantom Athletics WODBLOG: Performance is the keyword.

From now on, you will find three workouts a week that demand you and get the best out of you! Our athletes will show you in the short clips what the workout involves and present.

Our community is our one and everything. We look forward to your feedback on Phantom Athletics WODBLOG!


Here you can find the Phantom WOD outfits: https://goo.gl/jVE3w2

Learn everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs

Get your phantom training mask here: https://goo.gl/1ARvWb

Use our Customizer to assemble your unique phantom training mask: https://goo.gl/wwTSs1

Get your phantom training vest: https://goo.gl/AMoaAL

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WORKOUTOFTHEDAY
For more WODs check our blog here -->

Our free, multi-weekly PDF training plans you can easily download here -->

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